(Maxine)

Famous for its national horse racing prominence, Gulfstream Park is a pretty casino/shopping/dining and
entertainment venue, with 20 restaurant/bars and over 20 retailers.
They offer live Jai-Alai simulcast racing on dogs and ponies.

This 73,000 square foot casino is located just south of its much bigger Hard Rock sibling.

If you have any questions about gambling at Australia’s land-based
casinos flick us an email at or via the box below.
With more than 600 rooms for accommodation, 2500 pokies games and close to 400
tables, Crown Perth is definitely worth a visit
if you are in Western Australia. Crown Perth is the only pokies venue in Western Australia, with it
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is a focal point of the entertainment industry in this city,
with it also featuring an 18-hole golf course.
South east of Miami International Airport, this small casino
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[2025-12-28 08:19:59.757132] URL

(Ilana)

While OpenAI had previously allowed users to ask ChatGPT questions without signing in, responses
were restricted to the chatbot’s last training update.
In response to pressure from rivals like DeepSeek, OpenAI
is changing the way its o3-mini model communicates its step-by-step "thought" process.
However, the analysis doesn’t consider the additional energy costs incurred by ChatGPT with features like image generation or input processing.
Using OpenAI’s latest default model for ChatGPT, GPT-4o, as a reference, nonprofit AI research institute Epoch AI found the average ChatGPT query consumes around 0.3 watt-hours.
As a result of that roadmap decision, OpenAI no longer plans to release
o3 as a standalone model.
Since Google launched its AI Overviews in May
2024, the percentage of news searches that don’t lead
to clicks on news websites has increased from 56% to
nearly 69% by May 2025. We are not yet sure how long it will take us.while we trust the community will build great things with this model, once weights are…
We planned to launch our open-weight model next week.we
are delaying it; we need time to run additional safety tests and review high-risk
areas. Unlike human therapists, AI tools aren’t bound by
doctor-patient confidentiality, he noted.
The connector will soon be available for ChatGPT Plus, Pro, and Team users,
with support for Enterprise and Education coming shortly, per an OpenAI spokesperson. The ChatGPT deep research feature is in beta and lets developers connect with
GitHub to ask questions about codebases and engineering documents.
By popular request, GPT-4.1 will be available directly in ChatGPT starting today.GPT-4.1 is a specialized model that excels at coding tasks & instruction following.
The coding agent may take anywhere from one to 30 minutes to complete tasks such as writing simple
features, fixing bugs, answering questions about
your codebase, and running tests. OpenAI has introduced its
AI coding agent, Codex, powered by codex-1, a version of its o3 AI reasoning model designed for software engineering tasks.

[2025-12-27 12:51:47.495703] URL

(Edgar)

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[2025-12-21 08:08:42.429943] URL

(Thaddeus)

Anavar Cycle: Key Information And Frequently Asked Questions

Below is a concise "how?to" guide for getting the most out of
a single?cycle bodybuilding program while keeping health and safety in focus.


**Important note:** This information is educational only.
It does **not** replace medical or professional guidance, and you should consult
a qualified healthcare provider before starting
any supplement, steroid, or other performance?enhancing regimen.

| Step | What to Do | Why it Matters |
|------|------------|----------------|
| **1 ? Define Your Goal** | ? *Strength*:
focus on low?rep hypertrophy (3?5?RM) and progressive overload.

? *Muscle size*: incorporate higher volume (8?12?RM) and periodize intensity.

? *Body composition*: add caloric surplus
or deficit as needed. | Clear objectives guide training, nutrition,
and supplementation choices. |
| **2 ? Build a Training Program** | ? 3?4 sessions/week, split by muscle groups
(e.g., push/pull/legs).
? Use compound lifts: squat, deadlift, bench press, overhead press.


? Add isolation work for lagging areas (curls,
triceps extensions).
? Vary rep ranges each week for progressive overload.
| Structured volume and frequency maximize hypertrophy while
preventing overtraining. |
| **3 ? Optimize Nutrition** | ? 1.6?2.0?g protein/kg body weight/day.

? Total energy: 250?300?kcal above maintenance to support muscle growth.

? Carbohydrates for fueling; fats for hormone production.
? Consider periodization: higher calories on training days, slight deficit on rest
days. | Adequate macro distribution fuels workouts and repairs muscle tissue.
|
| **4 ? Incorporate Recovery Tools** | ? 5?7?h sleep nightly.

? Light cardio or mobility work after workouts.
? Periodic foam?rolling or massage.
? Use of a weighted vest (10?20?kg) for 2?3 sessions per week.

| These strategies reduce fatigue and promote faster muscle repair.

|
| **5 ? Monitor Progress & Adjust** | ? Track weights, reps,
and body measurements weekly.
? If plateaus last >4?weeks, adjust intensity or add progressive overload (increase load
by 2?5?%).
? Re?evaluate weighted vest load if you see stagnation. | Continuous data collection allows timely changes to training variables.
|

---

### Bottom?Line Recommendations

| Goal | Action |
|------|--------|
| **Increase upper?body strength** | Focus on progressive overload: 4?5 sets of
6?8 reps for bench, overhead press, and rows.
|
| **Add volume for hypertrophy** | Add accessory exercises (incline dumbbell press, triceps pushdowns, face pulls) with higher rep ranges (10?12).
|
| **Incorporate weighted vest** | Start with a lighter
vest (5?lb or 7?lb) and gradually increase as you can complete the prescribed
sets/reps. |
| **Track progress** | Log weights, reps, and vest load each
session; adjust when you hit plateaus. |

---

## Bottom?Line Takeaway

Your bench has progressed steadily, but a plateau in the last two sessions
suggests it’s time to change the stimulus. Adding accessory work or increasing volume will help rebuild momentum, while a weighted vest can provide an extra
challenge once your base strength is solid again. Keep monitoring performance and adjust as
needed?your next jump in reps (or weight) should come before you’re ready to
move back up to 110?kg. Happy lifting!

[2025-10-01 22:38:29.570392] URL